Replace your cravings with good habits
Each time you have a craving, open the app, take any notes needed, and perform the activity that you are shown.
Easily see patterns
Is it every day before bed? Sunday's after church? Friday's right after work?
Take notes on your craving
How did you feel? Where were you? Who were you with? Had anything just happened?
Distract yourself with a good habit to pacify your cravings
While calorie counters and fitness trackers are great, they don't address the mental aspects of weight loss. See your why and your goals right on the screen to emphasize discipline, not motivation.
